Magnesium
Well known for its ability to relieve insomnia. Studies show it helps muscles relax, to give you that calm feeling and help you unwind after a long day.
GABA
Activity in the brain should be balanced and excitation can lead to restlessness and insomnia. GABA works to induce relaxation and calm the mind.
5-HTP
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin levels directly affect sleep, sexual behavior, and pain sensation.